Classes - first class is free, thereafter £6 per session on a pay as you go basis unless stated otherwise. All equipment provided
Monday 9:30am -10:00am High Intensity Intervals, Warnford, nr Petersfield
Wednesday 7.00pm - 8.00pm KettlerciseR, Warnford, nr Petersfield - £5 per session
Friday 9.30am - 10.30am KettlerciseR, East Meon, nr Petersfield
Friday 4.00pm - 5.00pm Kids Boxersaurus, West Meon, nr Petersfield - £20 per course, based on a 5 week set of sessions
Saturday 8.00am - 9.00am Boxercise, West Meon, Nr Petersfield
Thursday 7.00pm - 8.00pm Circuit Training, Privett, nr Petersfield
DON'T FORGET YOUR LOYALTY CARD - COME TO 10 CLASSES, GET ONE FREE.
GIFT CERTIFICATES ARE AVAILABLE
CONTACT ME FOR MORE INFORMATION
Classes are very dynamic and vary in set up. The class focus is non contact boxercise based instruction and total body training. Boxing based exercises are excellent for all over body fitness - upper body, lower body, core and heart!
High Intensity Interval Training
Short & Sharp! A complete workout finished in 30 minutes, including warm up and cool down. A fast paced class that will have your body moving and your heart pounding. When you're done and if you have time, stay for a freshly made juice or healthy post workout snack to refuel.
Kettlercise® is the single most effective Kettlebell fat burning workout.......designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun, super quick and super effective!
If you can't fit classes into your schedule we can arrange a time where I can train you one on one (or pair up with a friend), typically once a week for an hour. I meet up with all my personal training clients to discuss their Targets, weigh in, take measurements and understand their lifestyles so I can put together a plan that will get you to achieve the Targets set.
Rates vary based on distance travelled.
Warnford: Warnford Village Hall, Lippen Lane, Warnford, SO32 3LD
West Meon: West Meon Village Hall, Headon View, West Meon, GU32 1LH
East Meon: East Meon Village Hall, Workhouse Lane, East Meon, GU32 1PF
Privett: Privett Village Hall, Fawley Lane, Privett, GU34 3NU
5 or 6 week courses, in sync with the school terms, for boys and girls aged 6 - 11. Classes are non contact and children will learn to hit boxing pads safely. Sessions are 1 hour long and include lively music, games and exercises to get them fighting fit! Kids Boxercise is taking a break for a while - watch this space for when we return!!
Classes are fun and energetic, differing in layout and exercises each week. Sometimes working in pairs, teams or individually and using a mixture of provided equipment or just your bodyweight, you will definitely know you have had a workout! A great way to increase your cardiovascular fitness and muscle endurance.